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Dah lah bingung nginputnya gimana. intinya hari ini surplus, dah gitu aja ya. besok defisit lg, semangat wkwk
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1932 kcal
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Fat: 81.45g | Prot: 80.08g | Carbs: 221.80g.
Breakfast: Kopi Luwak White Koffie Tarik Malaka, Mentega, Gula Pasir, Sari Roti Roti Tawar (2). Lunch: Bimoli Minyak Goreng, Tomat Merah, Bawang Merah, Bawang Putih, Tempe Goreng, Pakcoy, Ikan Lele, Nasi Putih. Dinner: Tempe Mendoan, Sambal Goreng, Daging Bebek, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Sari Roti Roti Tawar (1). more...
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rikaikaa's Weight History
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