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1614 kcal
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Fat: 70.40g | Prot: 112.79g | Carbs: 118.44g.
Breakfast: Butter (Salted), Egg (Whole), Allinson Scandalous Seeds Wholemeal. Lunch: Nando's Perinaise, Cherry Tomatoes, Sainsbury's Naturally Sweet Sweetcorn in Water, Marks & Spencer Hot & Spicy Chicken Tenders. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Sainsbury's Mature Cheddar Cheese, Sainsbury's Tomato & Mascarpone Sauce, Mushrooms, Tesco Broccoli Florets, Sainsbury's Potato Gnocchi. Snacks/Other: Nectarines, Post Workout Shake, Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. more...
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KJblue86's Weight History
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