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3776 kcal
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Fat: 117.84g | Prot: 199.33g | Carbs: 509.74g.
Breakfast: Esperanza Pan Integral, Global Premier Moras Azules Congeladas, Nuez, Yoplait Yoghurt Natural, Pechuga de Pollo a la Plancha, Leche Light, Similares Simi Complex, Verduras Mezcladas (Congeladas), Crema de Cacahuate, Fresas Congeladas, Plátano, Espaguetis. Lunch: Marinela Gansito, Carne Molida de Res (90% Magra / 10% de Grasa), Carne de Cerdo Molida, Tortillas de Maíz, Lechuga, Aguacate. Dinner: Pechuga de Pollo a la Plancha, Verduras Mezcladas (Congeladas), Espaguetis. Snacks/Other: Carne Molida de Res (90% Magra / 10% de Grasa), Carne de Cerdo Molida, Tortillas de Maíz, Lechuga, Aguacate. more...
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2432 kcal
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Exercise:
Sleeping - 4 hours and 30 minutes, Resting - 18 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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Mr Hexen's Weight History
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