Weigh In record (no journal entry) for 13 August 2020
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80.2 kg
Lost so far: 3.6 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 37.36g | Prot: 59.00g | Carbs: 93.93g.
Breakfast: Kepala Djenggot Teh Hijau, Apel (tanpa Kulit), Buah Kiwi, Kecap Asin (Kedelai), Sawi Dimasak (dari Segar), Quaker Instant Oatmeal, Sambal Goreng, Cumi-cumi, Telur Rebus, Nasi Merah. Snacks/Other: Pisang Goreng. more...
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Gaining 0.1 kg a Week
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Verathesya's Weight History
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