Weigh In record (no journal entry) for 13 August 2020
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64.5 kg
Lost so far: 3.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 30.39g | Prot: 17.07g | Carbs: 116.71g.
Breakfast: Ayran Çorbası, Nohut Yemeği, Türk Kahvesi, Pirinç Pilavı. Lunch: Sütaş Çikolatalı Süt, Türk Kahvesi. more...
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Gaining 0.1 kg a Week
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ilaydakuzu's Weight History
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