Weigh In record (no journal entry) for 13 August 2020
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 36.91g | Prot: 40.07g | Carbs: 192.41g.
Breakfast: Mandarinas, Frutillas, Kiwi. Lunch: Clara de Huevo, Lucchetti Spaghetti, Zanahoria, Tomates. Dinner: Tarta de Calabaza. Snacks/Other: Riera Tostadas Light, Rapanui FraNui, Almendras, Kraft Club Social Integral, Paladini Jamón Cocido, Tita Tita. more...
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2061 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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titin131006's Weight History
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