Weigh In record (no journal entry) for 13 August 2020
|
69.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1821 kcal
|
Fat: 117.60g | Prot: 77.59g | Carbs: 133.20g.
Breakfast: Fındık, Muz. Lunch: Zeytin, Yeşil Biber, Tahsildaroğlu Ezine Peyniri , Genç Yeşil Soğan, Kiraz Domates, Avokado, Haşlanmış Yumurta. Dinner: Tatlı Kavun, Yağsız Kıyma, Patates Yemeği. Snacks/Other: Çerezya Çekirdek, Dondurma. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiloaldım00's Weight History
|