Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
TOMARIKU
Journal
13 Aug 20
TOMARIKU's Journal, 13 Aug 20
TOMARIKU's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 August 2020
59.9 kg
Lost so far:
0 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2020:
1014 kcal
Fat: 42.80g | Prot: 62.38g | Carbs: 93.52g.
Breakfast:
Buah Anggur.
Lunch:
Mie Bakso.
Dinner:
Daging Ayam (Panggang, Bakar, Dimasak), Kue Sus, Lumpia Ayam, Makaroni atau Mie dengan Keju (Campuran Ditumbuk dengan Saus Keju).
Snacks/Other:
Usus Ayam.
more...
1491 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
TOMARIKU's Weight History
View Complete History