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Gnel40
Journal
02 Oct 13
Gnel40's Journal, 02 Oct 13
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Weigh In record (no journal entry) for 02 October 2013
83.9 kg
Lost so far:
3.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2013:
1114 kcal
Fat: 54.79g | Prot: 67.88g | Carbs: 85.83g.
Breakfast:
Banquet Brown 'N Serve Beef Sausage Patties, Boiled Egg.
Lunch:
Pasta with Cheese and Meat Sauce.
Dinner:
Brown Gravy, My Essentials Homestyle White Bread, Braised or Boiled Beef Pot Roast (Lean Only Eaten).
Snacks/Other:
Mt. Olive Kosher Dill Pickles, Pop Weaver Extra Butter Microwave Popcorn.
more...
2353 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Gnel40's Weight History
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