Gnel40's Journal, 02 Oct 13

my weight is at a stand still.. I don't know why I exercise and eat right but I am stuck or maybe my scale is just broke..LOL

View Diet Calendar, 02 October 2013:
1114 kcal Fat: 54.79g | Prot: 67.88g | Carbs: 85.83g.   Breakfast: Banquet Brown 'N Serve Beef Sausage Patties, Boiled Egg. Lunch: Pasta with Cheese and Meat Sauce. Dinner: Brown Gravy, My Essentials Homestyle White Bread, Braised or Boiled Beef Pot Roast (Lean Only Eaten). Snacks/Other: Mt. Olive Kosher Dill Pickles, Pop Weaver Extra Butter Microwave Popcorn. more...
2353 kcal Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Gnel40's Weight History


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