beth.souzza's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

79.3 kg Lost so far: 15.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

405 kcal

Fat: 24.20g | Prot: 35.68g | Carbs: 10.24g. Lunch: Clara de Ovo Cozida, Alface de Folha Verde. Dinner: Cebolas, Couve-de-Folhas Cozida (de Couve Fresca), Repolho Verde, Ovo Mexido. more...

2431 kcal

Exercise: Zumba - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.4 kg a Week

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13 Aug 20 by member: Vidinha1


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beth.souzza's Journal, 13 Aug 20

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beth.souzza's Weight History