Weigh In record (no journal entry) for 13 August 2020
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61.5 kg
Lost so far: 5.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 21.52g | Prot: 78.57g | Carbs: 48.93g.
Lunch: Tio João Arroz Integral Cozido, Peito de Frango, Tomates. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Danubio Requeijão Zero, Filé de Frango Grelhado, Bimbo Rap10 Integral. Snacks/Other: Kibon Sorvete Zero Açúcar . more...
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Losing 0.1 kg a Week
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branquinha 83's Weight History
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