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Nik9672
Journal
13 Aug 20
Nik9672's Journal, 13 Aug 20
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Weigh In record (no journal entry) for 13 August 2020
107.0 kg
Lost so far:
9.1 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2020:
1225 kcal
Fat: 38.63g | Prot: 84.84g | Carbs: 114.76g.
Breakfast:
Slim-Fast Advanced Energy Rich Chocolate.
Lunch:
Costco Rotisserie Chicken Breast Meat, Trader Joe's Apple Cider Vinegar, All Seasons Balsamic Vinaigrette Dressing, Mixed Salad Greens.
Dinner:
Ivar's 3 Piece Fish 'n Chips.
Snacks/Other:
Emerald Glazed Walnuts, Zoi Greek Yogurt Vanilla Greek Yogurt.
more...
2895 kcal
Exercise:
Strength training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Nik9672's Weight History
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