sudemnaz1997's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

58.7 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

473 kcal

Fat: 15.35g | Prot: 17.40g | Carbs: 65.32g. Breakfast: Kahve, Kızarmış Ekşi Hamur Ekmek. Lunch: Eti Lifalif Kuru Meyveli Yulaf Bar, İçim Kaymaksız Yoğurt. Dinner: Patates Yemeği, Ekşi Hamur Ekmek, İçim Kaymaksız Yoğurt, Taze Fasulye. Snacks/Other: Kırmızı Erik. more...

1726 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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sudemnaz1997's Journal, 13 Aug 20

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