Ashley Garcia244's Journal, 13 Aug 20

Im doing intermedate fasting. 18:6. I really love it! I eat one HEALTHY meal a day. (I feel like nothing I eat is ever healthy enough lol but I am doing a good job) and then I get a sweet yum!!!!! Then I drink water and tea without sugar. I'm going to start only eating orgamic also

66.2 kg Lost so far: 0 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

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1243 kcal

Fat: 33.90g | Prot: 47.89g | Carbs: 166.46g.   Dinner: Whole Foods Market Salmon Avocado Roll. Snacks/Other: Daily's Frozen Strawberry Daiquiri,  Steak, Hershey's Extra Dark Chocolate Sticks,  Strawberries ,  Bananas . more...

1961 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...