silmara.aquino's Journal, 13 Aug 20

Jantar antes do Jejum #foco 💪🏽

View Diet Calendar, 13 August 2020:
575 kcal Fat: 13.56g | Prot: 46.77g | Carbs: 68.11g.   Lunch: Beterraba Cozida, La Pastina Tomates em Cubos, Couve Manteiga Crua, Filé de Frango Grelhado. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Nestlé Iogurte Natural Desnatado. more...

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