Weigh In record (no journal entry) for 14 August 2020
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52.6 kg
Lost so far: 5.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 48.40g | Prot: 71.73g | Carbs: 158.32g.
Breakfast: Strawberries, Blueberries, Greenfields Skimmed Milk (200ml), Vanilla Extract, Milk Life Pure, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Sunpride Pisang Single, House Of Organix Natural Roasted Almond, Nescafe Classic, Hershey's Hershey’S Cocoa Special Dark 100% Cacao, House of Organix Black Chia Seeds, 100% Maple Syrup, Biokul Greek Yogurt. Lunch: Cooked Bean Sprouts (Fat Added in Cooking), Tempeh , Steamed Rice, Chicken Breast (Skin Not Eaten). Dinner: Fitbar Tiramisu Delight, Meiji Plain Crackers with Oat. Snacks/Other: Vico Bagoes Virgin Coconut Oil, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Muesli (Dried Fruit and Nuts) , Cocoa Powder (Unsweetened) , Vanilla Extract , 100% Maple Syrup, Almond Butter. more...
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Gaining 3.5 kg a Week
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