21.5
|
48 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1358 kcal
|
Fat: 77.59g | Prot: 96.06g | Carbs: 70.11g.
Breakfast: 烤地瓜, 巴馬芝士(切絲狀), 煎蛋, 小黃瓜. Lunch: 滷蛋, 紫菜蛋花湯, 牛筋, 泡菜, 小黃瓜, 炒空心菜, 豬頭肉. Dinner: 紅燒茄子, 飯, 豬大腸, 炒空心菜, 豬里肌, 透抽, 水蓮, 雞腿, 雞胸肉, 滷蛋. Snacks/Other: 糖, 芒果. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|