Weigh In record (no journal entry) for 14 August 2020
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42.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 23.96g | Prot: 41.26g | Carbs: 112.10g.
Breakfast: Kedondong, Tahu, Telur. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Ubi Jalar (Manis). Dinner: Bakpia, ABC Saus Sambal . Snacks/Other: Rujak, Pepaya, Pisang, Pangsit Polos. more...
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Losing 0.3 kg a Week
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pujianemaulidya's Weight History
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