吳品慧's Journal, 14 Aug 20

8/14早安~早餐🥣烤饅頭夾雞肉起司🧀️蛋、綜合水果、熱拿鐵☕️~^_^

View Diet Calendar, 14 August 2020:
1058 kcal Fat: 31.04g | Prot: 69.98g | Carbs: 121.19g.   Breakfast: 快樂牛 低脂乾酪切片, 黑咖啡, 林鳳營 低脂鮮乳, 馬可先生 裸麥無糖雜糧麵包, 全聯 滷牛花腱. Lunch: 中式撈麵. Dinner: 牛腱, 小黃瓜, 黃豆芽. Snacks/Other: 西雅圖 極品嚴焙大濾掛咖啡, 林鳳營 低脂鮮乳, Kirkland 杏仁奶, MOS 熱紅茶. more...
1575 kcal Exercise: Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...

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Comments 
早安~🤗  
13 Aug 20 by member: kuo19750926
早安啊👍 
13 Aug 20 by member: 尼歐NEO
大家早安~🤗 
13 Aug 20 by member: 吳品慧
👍👍👍 
14 Aug 20 by member: Jessica0615

     
 

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