Weigh In record (no journal entry) for 14 August 2020
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75 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 31.22g | Prot: 81.87g | Carbs: 123.84g.
Breakfast: Tropicana Slim Cafe Latte. Lunch: Yellowfit Healthy Nasi Kuning Komplit. Dinner: Potato, ABC Saus Sambal, Salmon. Snacks/Other: Mama Suka Rumput Laut Panggang, Aice Susu Telur, Fiesta Siomay Ayam, Greenfields Skimmed Milk (250ml). more...
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steady weight
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cicichepi's Weight History
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