Weigh In record (no journal entry) for 14 August 2020
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52.8 kg
Lost so far: 15 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 45.61g | Prot: 114.42g | Carbs: 64.06g.
Breakfast: 拿鐵咖啡（低脂奶）, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 馬玉山 黑芝麻粉, 水煮蛋, 桂格(Quaker) 有機大燕麥片. Lunch: 全聯 秋葵, A菜, 小白菜, 雞胸肉, 真好家 紅蔥酥, 味全 淬釀日式和風醬油露-北海道昆布. Dinner: 豬皮, 牡蠣, 豆干, 煮熟的竹筍（烹飪中加油）, 義美 無糖豆奶 (400毫升). Snacks/Other: 拿鐵咖啡（低脂奶）, Curves 乳清蛋白（鐵觀音）, 水煮蛋, 小黃瓜, 全聯 牛番茄. more...
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Losing 0.2 kg a Week
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