Weigh In record (no journal entry) for 14 August 2020
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53.8 kg
Lost so far: 2.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 40.35g | Prot: 34.85g | Carbs: 149.89g.
Breakfast: Keju Cheddar, Nutella Selai Coklat, Roti Panggang Putih, Jus Jeruk Peras Segar. Lunch: Sambal Goreng, Telur Dadar, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Sari Roti Roti Isi Coklat. Snacks/Other: Pentol, Cendol. more...
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steady weight
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friskamelin's Weight History
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