rizkiyunindra's Journal, 14 Aug 20

Hampir 3 bulan ga input kalori, alhamdulilah BB naeknya dikit. Efek lahiran anak ke 2 JD mesti ngungsi kemertua. Meal plan JD berantakan. Yu ah back on track. Cutting body fat lagi 😁. Semangat

69.1 kg Lost so far: 13.9 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

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648 kcal

Fat: 21.34g | Prot: 18.24g | Carbs: 99.43g.   Breakfast: English Chinese Doughnut, Indonesian Otak Otak Fish Cake, Sinti Bumbu Pecel, Kapal Api Special Mix. Snacks/Other: Guavas. more...

2416 kcal

Exercise: Motorbike Riding - 1 hour, Working - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...