aestherlita's Journal, 14 Aug 20

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Weigh In record (no journal entry) for 14 August 2020

48.9 kg Lost so far: 4.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

871 kcal

Fat: 23.38g | Prot: 33.59g | Carbs: 129.75g. Breakfast: Nanas, Roti Goreng. Lunch: Nanas, Nasi Putih, Telur Ceplok. Dinner: Nasi Putih, Ikan Lele Panggang. more...

1705 kcal

Exercise: Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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aestherlita's Journal, 14 Aug 20

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aestherlita's Weight History