Weigh In record (no journal entry) for 14 August 2020
|
62.2 kg
Lost so far: 8.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
470 kcal
|
Fat: 14.89g | Prot: 20.59g | Carbs: 65.74g.
Breakfast: Jeruk, Mister Potato Ubi Ungu, Telur Rebus. Snacks/Other: Bakpia, Jeruk. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rismayasa's Weight History
|