Weigh In record (no journal entry) for 14 August 2020
|
99.5 kg
Lost so far: 2.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
|
|
1687 kcal
|
Fat: 53.23g | Prot: 79.64g | Carbs: 231.67g.
Breakfast: Indonesian Tempeh Orek, Sweet Potato Leaves, Crackers, Indonesian Thick Rice Crackers, Indonesian Bugis Cake, Indonesian Oncom Sauce, Vegetables Sawi Hijau, Sawi Sawi Putih, Lemon, Orange. Lunch: Pineapple (Extra Sweet), White Rice, Chicken Feet, ABC Kecap Manis, ABC Saus Sambal, Boiled Potato, Kobe Bon Cabe Sambal Tabur, Saori Saus Tiram, Tempeh (Cooked), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Finna Food Sambal Terasi Uleg, White Rice. Snacks/Other: Soy Milk, Pineapple (Extra Sweet). more...
|
|
2612 kcal
|
Exercise:
Cardio - 10 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ms Lady Butterfly's Weight History
|