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1392 kcal
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Fat: 34.62g | Prot: 86.53g | Carbs: 185.59g.
Breakfast: Sunpride Pisang Single, Diamond Low Fat Milk, Telur, Captain Oats Quick Cook Oatmeal. Lunch: Brokoli Dimasak (dari Segar), Tropicana Slim Pengganti Kecap Manis, Tahu Kukus, Telur Ceplok Me, Ikan Cakalang, Nasi Merah. Dinner: Diamond Low Fat Milk, Siomay, Quaker Instant Oatmeal. Snacks/Other: Sunpride Pisang Single, Buah Pir. more...
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Shaniaaaf's Weight History
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