Weigh In record (no journal entry) for 14 August 2020
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83.4 kg
Lost so far: 9.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 39.91g | Prot: 98.39g | Carbs: 110.86g.
Breakfast: Ясно Солнышко Каша Овсяная, Изюм (без Косточек), Жареное Яйцо, Fazer Хлебцы Crisp Rye, Кофе с Молоком. Lunch: Гречка Отварная, Куриная Грудка Отварная. more...
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Gaining 1.1 kg a Week
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karpov718's Weight History
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