yatimar's Journal, 14 Aug 20


View Diet Calendar, 14 August 2020:
933 kcal Fat: 24.52g | Prot: 92.36g | Carbs: 87.90g.   Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Lunch:  Sambal Goreng, Tempe,  Nasi Putih (Butir-Pendek, Dimasak), Tumis Buncis,  Telur Dadar atau Telur Orak-Arik ,  Ikan. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other:  Pepaya, Morin Blueberry Jam,  Roti Gandum. more...

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