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mariii makan siang
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1499 kcal
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Fat: 51.48g | Prot: 75.08g | Carbs: 181.60g.
Breakfast: Indonesian Stuffed Tofu, Indonesian Fried Fish Dumplings, Dried Chia Seeds , Vanilla Puddings , Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Bango Kecap Manis, ABC Saus Sambal , Oyster Sauce , Egg Omelet or Scrambled Egg, Soft Silken Tofu , Chinese Cabbage (Bok-Choy, Pak-Choi) , Tempeh (Cooked) , Stewed Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked) . Dinner: Loacker Quadratini, Codfish Ball or Cake, Cedea Fish Dumpling Chicken, Garuda Pilus, Cedea Fish Roll, Indonesian Cilok. Snacks/Other: Indonesian Bika Ambon Cake, Peanut Brittle. more...
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1560 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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 Comments
kak itu saus apa?atau bumbu apa ya ka?
14 Aug 20 by member: pelanpelan
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Itu saus tiram tambah saus sambal masing 2 1sdm,. Kasih air. Trus dikentalin pakai larutan maizena
14 Aug 20 by member: meipraptiningsih
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meipraptiningsih's Weight History
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