Weigh In record (no journal entry) for 14 August 2020
|
76.9 kg
Lost so far: 7.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 40.03g | Prot: 112.40g | Carbs: 135.96g.
Breakfast: Crème Fraîche 15%, Banane, Блинчик шоколадный творожный. Lunch: Courgette, Marie Pâtes à la Bolognaise. Dinner: Blanc de Poulet Bouilli (Peau Pas Mangée), Concombre (Pelé). Snacks/Other: Foodspring Protein Bar Cookie Dough, Shape Shake, Lait d'avoine Calcium. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evulik_m's Weight History
|