Weigh In record (no journal entry) for 14 August 2020
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76.9 kg
Lost so far: 7.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 40.03g | Prot: 112.40g | Carbs: 135.96g.
Breakfast: Crème Fraîche 15%, Banane, Блинчик шоколадный творожный. Lunch: Courgette, Marie Pâtes à la Bolognaise. Dinner: Blanc de Poulet Bouilli (Peau Pas Mangée), Concombre (Pelé). Snacks/Other: Foodspring Protein Bar Cookie Dough, Shape Shake, Lait d'avoine Calcium. more...
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Gaining 1.5 kg a Week
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Evulik_m's Weight History
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