Weigh In record (no journal entry) for 14 August 2020
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70.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 56.03g | Prot: 46.18g | Carbs: 216.10g.
Breakfast: Susamlı Simit, Mis Çeçil Peyniri , Domatesler, Üzüm, Şeftali, İncir, Sucuklu Yumurta. Dinner: Luppo Sandviç Kek Kakaolu, Domatesler, Susamlı Simit. more...
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Losing 2.5 kg a Week
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s.gncccc's Weight History
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