Weigh In record (no journal entry) for 14 August 2020
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76.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 73.51g | Prot: 85.91g | Carbs: 148.22g.
Breakfast: Banaan. Lunch: Gebakken Kibbeling, Unox Knakworst , Bolletje Wit. Dinner: Heinz Tomato Ketchup, AH Rosti, Sperziebonen, Hamburger. Snacks/Other: AH Goudse Kaas Jong Belegen 30+, AH Coburgerham. more...
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Gaining 4.9 kg a Week
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evdbevdb's Weight History
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