Weigh In record (no journal entry) for 14 August 2020
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54 kg
Lost so far: 8.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 32.69g | Prot: 46.84g | Carbs: 67.66g.
Breakfast: Савушкин Молоко 1,5%, Здоровое Питание Мюсли Медово-Ореховые. Lunch: Салат Овощной с Маслом, Куриное Филе. Dinner: Смузи. Snacks/Other: Смешанные Орехи, Савушкин Teos Йогурт Греческий 2%. more...
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Losing 0.4 kg a Week
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