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chrisallen2
Journal
14 Aug 20
chrisallen2's Journal, 14 Aug 20
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Weigh In record (no journal entry) for 14 August 2020
123.4 kg
Lost so far:
8.6 kg
.
Still to go:
18.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 August 2020:
561 kcal
Fat: 20.16g | Prot: 31.45g | Carbs: 62.88g.
Breakfast:
Tomatoes, Egg, Hovis Wholemeal Brown Bread, Yakult Yakult, Ocean Spray Light Cranberry Juice Cocktail.
Snacks/Other:
The Biggest Loser Vanilla Almond Protein Bar.
more...
3463 kcal
Exercise:
Walking (slow) - 3/kph - 12 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
9 Supporters
Support
Comments
Nice drop
14 Aug 20 by member:
peat_68
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chrisallen2's Weight History
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