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late and big dinner last night at Sultan El baher...it shows this morning.
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119.6 kg
Lost so far: 15.9 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2013:
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2242 kcal
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Fat: 67.69g | Prot: 86.47g | Carbs: 349.03g.
Breakfast: sylphide Soft cheese Spreadable Fondant, 100% Whole Wheat Pita Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Brownie with Icing, Turkish Coffee. Lunch: Eggplant, Cucumber (with Peel), Stop & Shop Corn on the Cob, Green Peppers, Gulden's Spicy Brown Mustard, Private Selection Balsamic Vinegar, Cabbage, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes. Dinner: Cucumber (with Peel), 100% Whole Wheat Pita Bread, Boiled Egg, Taanayel Taanayel Labneh Light, Toasted Whole Wheat Bread (Commercial). Snacks/Other: Watermelon, Granny Smith Apples, Grapes (American Type, Slip Skin), Walnuts. more...
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3491 kcal
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Exercise:
Resting - 8 hours, Sleeping - 7 hours, Desk Work - 9 hours. more...
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Gaining 4.2 kg a Week
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 Comments
seems like you see it, recognize it, and dont judge it
next move - blast it!!!!
03 Oct 13 by member: Onikaze
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Thx Onikaze for the comment.
My social life is full of "Food" invitations. SO the best way to deal with it is on invitation day and the day after an extra effors on Intake and excercise is needed. ( a little control during dinner won't go to waste).
03 Oct 13 by member: desperate1964
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I still dont know how to handle the business lunches and event dinners.
Not like you just cant eat.
I try to get a cob salad at the lunches but the events are often buffet with open bar which gets me in trouble.
03 Oct 13 by member: Onikaze
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Review their menu online before the event and know what you will order before you arrive. Enjoy!
03 Oct 13 by member: 4Twin2
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desperate1964's Weight History
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