Weigh In record (no journal entry) for 14 August 2020
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65.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 31.66g | Prot: 85.57g | Carbs: 145.65g.
Breakfast: SuperIndo Lada Putih Bubuk, Kaldu Jamur, Garam Laut, Tempe, Putih Telur, Tahu, Bawang Merah, Bawang Putih, Wortel, Jagung Manis Kuning, Seledri, Bayam. Lunch: Kurma, Ubi Goreng, Chia Seed, Susu Kedelai, Pisang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Selai Kacang Halus (dengan Garam), Nasi Putih. Snacks/Other: Pisang. more...
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Gaining 0.5 kg a Week
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darslaayu's Weight History
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