Weigh In record (no journal entry) for 14 August 2020
|
75.4 kg
Lost so far: 22.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
907 kcal
|
Fat: 26.90g | Prot: 28.58g | Carbs: 139.90g.
Breakfast: Каша Пшенная на Молоке. Lunch: Малиновое Варенье, Баурсак, Рахат Шоколад Казахстанский. Dinner: Малиновое Варенье, Пряник, Лагман. more...
|
Losing 4.2 kg a Week
|
|
|