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1688 kcal
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Fat: 53.35g | Prot: 136.22g | Carbs: 167.98g.
Breakfast: 路易莎 烤腿排全麥三明治, 咖啡. Lunch: MP 蛋白質棒, 紅牛 蛋白粉. Dinner: 湯, 雞胸肉, 玉米筍, 涼拌黑木耳, 水蓮, 炒高麗菜, 7-11 蒸地瓜, 滷蛋, 雜糧飯. Snacks/Other: 馬可先生 葡萄乾核桃雜糧麵包, 義美 濃豆漿, 李子. more...
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453 kcal
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Exercise:
自由訓練 - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Steven.steven67's Weight History
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