lnassh's Journal, 14 Aug 20

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Weigh In record (no journal entry) for 14 August 2020

66 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

772 kcal

Fat: 20.44g | Prot: 16.40g | Carbs: 131.72g. Breakfast: Pepaya Muda. Lunch: Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kue Sus, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Snacks/Other: Kue. more...

1827 kcal

Exercise: Dance (square dancing) - 30 minutes, Exercise Machine - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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lnassh's Journal, 14 Aug 20

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lnassh's Weight History