Weigh In record (no journal entry) for 14 August 2020
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63 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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224 kcal
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Fat: 9.45g | Prot: 12.72g | Carbs: 22.92g.
Lunch: Chicken Wing (Skin Eaten), White Rice, Mee Soto, Oranges . Dinner: Chicken Curry, Cooked Chinese Cabbage (Fat Added in Cooking). more...
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steady weight
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