karlina al kohler's Journal, 14 Aug 20

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Weigh In record (no journal entry) for 14 August 2020

69.6 kg Lost so far: 0 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

757 kcal

Fat: 34.14g | Prot: 51.48g | Carbs: 63.04g. Breakfast: Tahu, Telur Rebus, Telur Orak-Arik (Utuh, Dimasak). Lunch: Ikan, Nasi Putih. Snacks/Other: Rujak Buah. more...

2134 kcal

Exercise: Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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karlina al kohler's Weight History

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karlina al kohler's Journal, 14 Aug 20

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karlina al kohler's Weight History