ceudias's Journal, 14 Aug 20

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Weigh In record (no journal entry) for 14 August 2020

60 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

976 kcal

Fat: 49.63g | Prot: 34.74g | Carbs: 104.73g. Breakfast: Café, Ovo Mexido. Lunch: Torta de Legumes. Dinner: Cuscuz (Cozido). Snacks/Other: Salada de Frutas, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Laranja Pêra, Chá Verde. more...

1777 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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ceudias's Journal, 14 Aug 20

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ceudias's Weight History