Weigh In record (no journal entry) for 14 August 2020
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63.7 kg
Lost so far: 1.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 69.94g | Prot: 63.03g | Carbs: 202.57g.
Breakfast: IHOP Flatbread Breakfast Sandwich, Dunkin' Donuts Coffee with Sugar. Dinner: Kroger Pork Country Style Ribs, Butter, Leinenkugel's Creamy Dark Beer, Cooked Green String Beans (from Fresh). Snacks/Other: Banana Cream Pie, Saltine Crackers. more...
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1919 kcal
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Exercise:
Stretching (yoga) - 39 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 51 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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