Weigh In record (no journal entry) for 14 August 2020
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73.4 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 118.79g | Prot: 68.67g | Carbs: 102.65g.
Breakfast: Nespresso Fortissio Lungo, Café Expresso. Lunch: Farofa, Azeite de Oliva Extra-Virgem, Swift Filé de Pescada . Dinner: Sorvetes de Baunilha, Cordeiro, Risoto de Funghi. Snacks/Other: Macadâmia, Qualitá Nozes sem Casca, Azeite de Oliva Extra-Virgem, Sal, Azeite de Oliva Extra-Virgem, Ovo Frito, Tapioca de Queijo. more...
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Losing 1.5 kg a Week
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jocazevedo's Weight History
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