Weigh In record (no journal entry) for 14 August 2020
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58.1 kg
Lost so far: 13.2 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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1178 kcal
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Fat: 29.93g | Prot: 47.10g | Carbs: 154.65g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Peach. Lunch: Bacon, Egg, Publix Coconut Oil, Bland Farms Vidalia Sweet Onion, Cabot Vermont Extra Sharp Cheddar Cheese, Spinach. Dinner: Potato French Fries, Chipotle Mexican Grill Black Beans, White Rice, Fresh & Easy Chicken Fajita Fillings. Snacks/Other: Merlot Wine, Sunshine Snacks Pitted Dates, dark chocolate with sea salt , Silk Pure Almond Milk - Unsweetened Vanilla. more...
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Gaining 0.1 kg a Week
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