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Nelaka
Journal
03 Oct 13
Nelaka's Journal, 03 Oct 13
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Weigh In record (no journal entry) for 03 October 2013
79.5 kg
Lost so far:
3.3 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2013:
315 kcal
Fat: 4.81g | Prot: 10.49g | Carbs: 59.99g.
Breakfast:
Plátano, Panecillos Tostados, Café con Leche Semi Descremada, Mermeladas y Conservas.
Snacks/Other:
Hacendado Yogur Soja Vainilla.
more...
2629 kcal
Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours, Housework - 1 hour.
more...
steady weight
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Nelaka's Weight History
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