Weigh In record (no journal entry) for 14 August 2020
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60 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 39.92g | Prot: 54.34g | Carbs: 134.84g.
Breakfast: Tora Bika Tora Cafe Iced Milky Latte. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tahu Goreng, McDonald's Fried Chicken (Thigh), Nasi Putih. Snacks/Other: Kerupuk Udang. more...
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Gaining 0.2 kg a Week
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eny_item1's Weight History
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