Weigh In record (no journal entry) for 19 June 2020
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 44.33g | Prot: 49.35g | Carbs: 91.45g.
Breakfast: Doğalsan Yulaf Kepeği, Yeşil Çay, Beyaz Peynir, Kızarmış Yumurta. Lunch: Muz, Kahve (Demlenmiş). Dinner: Tam Yağlı Sade Yoğurt, Kıymalı Yumurta, Pişmiş Bamya. Snacks/Other: Kavun (Kokulu Kavun). more...
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